Stress Management
Stress is inevitable. Some stress can be good for you because it motivates and inspires you to take on life�s challenges. However, too much stress can be detrimental to your physical and mental well-being. That is why David James & Associates offers a program that helps you develop stress management techniques to control stress so that stress does not control you.  Some psychological signs of stress may include:

• Confusion

• Depression

• Change in sleeping, eating, and sexual habits

• Mood changes

• Increase use alcohol and drugs

• Fatigue